Pros and cons of the Japanese diet for 14 days

There are various rumors about the Japanese diet, but almost all the reviews confirm its effectiveness.

Anyone who has ever followed a specific diet has experienced dramatic weight loss. At the same time, the feeling of hunger does not continue weight loss thanks to a full and quite satisfactory menu, which should be observed only for 14 days.

Essence and principle of action

Although the diet is not balanced, it sufficiently fills the body with the microelements and energy necessary for a normal life. Consuming the recommended products for 2 weeks helps to remove excess fluid and speed up metabolic functions.

To get the maximum effect, you need to be emotionally tuned in, be prepared for strict conditions and a regular diet.

The diet involves a complete rejection of salt and sugar, which gives an instant result on the restructuring of the digestive system. First, a stagnant liquid comes out. After excluding high-calorie foods from the diet, the metabolism is stimulated for energy, as a result of which the fat cells are broken down from the deposits.

Controlling the water balance helps eliminate toxins and other toxic substances. The Japanese table is rich in protein foods, which makes it possible to combine a diet with moderate physical activity to enhance the effect. Active sports cannot be combined with a low calorie diet.

Ground rules

The key to success is strict adherence to dietary guidelines. The effectiveness of the diet will increase dramatically if you follow the recommendations for entering and exiting restrictions. Foods used for cooking should only be fresh.

With an unbalanced diet, the body becomes vulnerable, so eating poor quality food can lead to deterioration of health.

Rules:

1. The course can last for seven, thirteen and fourteen days with a frequency of repetition once a year.
2. The diet consists of 3 meals a day at certain times (evening meal no later than seven hours).
3. One day before entering the restrictions, a fasting day must be organized. In the first half of the day, eat only low-fat kefir, and for dinner eat a small portion of buckwheat with a vegetable salad.
4. Coffee should be brewed fresh each time, using only natural bean products.
5. Combine the period of the diet with the intake of a complex of vitamins and minerals to replenish the body with useful substances that are absent from low-calorie foods.
6. It is recommended to use olive or corn oil as vegetable oils.
7. It is important to drink at least a bed and a half to two liters of purified water during the day.
8. If your health deteriorates, you should immediately stop the diet.
9. Beyond their limits, it is necessary to introduce other products in small quantities, limiting the use of particularly harmful products.
10. It is strictly forbidden to extend the course for more than fourteen days. It can alter metabolic processes and redirect the body to replenish reserves after breaking stress.

What is prohibited and permitted?

Foods Allowed for the Japanese Diet:

• lean meat;
• fish and seafood;
• fruits of sour and semi-sweet varieties;
• fresh vegetables (except starchy foods);
• vegetable oil;
• freshly squeezed juices;
• eggs;
• yogurt, kefir (low in fat);
• natural coffee (in beans);
• herbal teas.

Prohibited products:

salt of
• ;
• alcohol;
• bakery products;
• sugar;
• smoked products;
• sweet fruits;
• seasonings and flavor enhancers.

Menu for 14 days

Day 1:

coffee
• ;
• Steamed fish cakes (200 g), salad of fresh vegetables;
• boiled veal (200 g), kefir;

Day 2:

coffee
• ;
• hard-boiled eggs (2 pieces), vegetable salad with lemon juice and olive oil vinaigrette;
• carrot salad, omelet, kefir;

Day 3:

• green tea;
• boiled veal (200 g), pieces of vegetables, freshly squeezed juice;
• rice, coleslaw, kefir;

Day 4:

• salad of fresh carrots with a few drops of lemon juice;
• Zucchini with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
• no sweet fruit;

Day 5:

• herbal tea;
• boiled veal (200 g), vegetable stew, grapefruit;
• Steamed fish balls (200 g), mixed vegetables, tea;

Day 6:

coffee
• ;
• chicken breast (200 g), salad of fresh vegetables;
• fish with baked vegetables (250 g), tea, biscuits biscuits;

Day 7:

• carrot salad with lemon juice vinaigrette;
• baked chicken fillet with vegetables (300 g);
• vegetable salad with seafood (300 g), kefir;

Day 8:

coffee
• ;
• boiled veal (200 g), pieces of vegetables, freshly squeezed juice;
• salad of tomatoes, hard cheese and boiled egg with corn oil dressing and soy sauce, tea, biscuits biscuits;

Day 9:

• mint tea;
• vegetable puree soup, boiled turkey (200 g);
• fruit mix;

Day 10:

coffee
• ;
• boiled veal (200 g), vegetable salad, tomato juice;
• vegetable stew, shrimp (200 g), kefir;

Day 11:

• coleslaw with a few drops of lemon juice;
• salad with vegetables and seafood (300 g), freshly squeezed orange juice;
• steamed rice (200 g), vegetables, tea;

Day 12:

coffee
• ;
• Steamed fish balls (200 g), vegetable slices with olive oil vinaigrette;
• boiled turkey (200 g), kefir;

Day 13:

• green tea;
• vegetable stew (200 g), hard-boiled eggs (2 pieces), tomato juice;
• fish with vegetables, baked (300 g), tea;

Day 14:

coffee
• ;
• salad of vegetables and boiled fish (300 g);
• Steamed veal meatballs (200 g), kefir;

Advantages and disadvantages

Advantages:

1. Lose extra pounds in a fairly short period of time.
2. Promotes the restructuring of the body, as well as the cleansing of toxins.
3. Restores exchange functions and processes.
4. Removes excess fluid from the body.
5. By observing the power control after exceeding the limits, the result can be saved for a long period of time.
6. Tolerable, addiction to the diet occurs after two days.
7. Does not empty the energy balance.
8. Affordable food system based on cash costs of food.

Disadvantages:

1. Very strict conditions.
2. Limited application period.
3. There is a risk that the diet will be interrupted due to a stressful situation.
4. Lack of data on the amount of fat consumed.
5. Upon incorrect entry and exit, there is a very high probability that the original weight will return.
6. Side effects (dizziness, headache, nausea and others).

If you feel less well, you should urgently discontinue the diet table and consult a doctor for further use.

Contraindications

The Japanese diet is contraindicated in the following cases:

1. Intolerance to coffee or hypersensitivity to drink.
2. Diabetes mellitus.
3. Stomach and duodenal ulcer.
4. All diseases of the gastrointestinal tract.
5. Disorders of the heart and cardiovascular system.
6. Renal failure.
7. Enlarged liver.

Like all diets, the Japanese table has restrictions for pregnant and breastfeeding women, patients with surgery or serious injuries.

Efficiency

Thanks to an unbalanced diet without salt, the results of the diet are noticeable after a few days.

When developing the menu, specialists in Japanese clinics did not focus on the ratio of proteins, fats and carbohydrates, so it is recommended to take multivitamins in parallel.

The action of the Japanese diet is aimed at quickly starting the burning of accumulated calories, ridding the body of excess fluid.

Thanks to the rapid effect, in 2 weeks you can lose 4-8 kg. But the result should be fixed after quitting the diet with a rational approach to food intake, otherwise the lost kilograms will return.