The Lazy Diet is developed by nutritionists to help people cope with excess weight or just adjust their figure for desired results. This technique gets its name from the fact that few women and men can make fundamental changes to their diet. It is for these people that nutritionists came up with an acceptable food option, at which you can achieve very impressive results.
Diet for the lazy
Lazy diet is a special nutritional technique that aims to make a person feel comfortable and comfortable. With such a diet, there is no stress that certain products should not be consumed. Psychological trauma is excluded, the risk of failure is minimal.
The essence of the diet is as follows:
- You don't have to think ahead about what to eat for breakfast or the next day. You can eat both thermally processed foods and raw foods. The main thing here is not exactly what you eat, but how and in what volume.
- The diet can be observed anywhere and at any time in life. For example, nothing stands in the way of a diet while on vacation at sea or sitting at work.
- In the process of losing weight, the body not only performs the function of burning fat and due to weight loss, but also burns toxins and toxins.
The lazy diet is suitable for both women and men. It can be used as long as you want. Nutritionists did not notice any negative consequences.
The scheme works according to the following rules:
- Fluid drunk on an empty stomach fills the stomach space and reduces hunger pangs.
- The amount of water is such that when food enters the stomach, the amount is noticeably reduced. A person no longer needs a full bowl of soup, but eats half of it.
- Water speeds up all metabolic processes in the body, increases metabolism.
- Toxins and slag are quickly removed by the liquid.
- The hair, skin and nails are perfect.
Types of diet for the lazy (short description)
Diet for the lazy to lose weight in 5 kg
The essence of the diet is that for a week or two you need to eat strictly according to certain rules. First, supper should be excluded. You can't have dinner before bed. The time interval between the last meal and sleep should be 5-6 hours.
Diet for sloths on the water
The nutritional method in this case is based on the use of a sufficient amount of liquid. If a person wants to eat a bar of chocolate or a serving of barbecue, there is no need to refuse. You just need to drink at least 2 glasses of water before using the desired product. Thus, it will not be possible to eat a large amount of a harmful product, and the figure will not suffer from it. In addition, the water will eliminate all harmful bacteria and toxins, which has a positive effect on the figure.
It should be understood that we are talking about pure water without gas, sugar and other additives. It is better to buy bottled water.
An easy diet for the lazy
With the help of the rules of this diet, you can lose some pounds after five days of following it. The gist is the following:
- Eat at least 2 kg for 7 consecutive days. vegetables every day. They can be eaten in any convenient form (fresh, steamed, cooked or boiled).
- Drink at least 2 liters of water per day. A glass of liquid should be drunk before each meal. It is advisable not to drink before the meal itself, but half an hour before it.
A simple diet for the lazy
In this technique, you must limit the consumption of certain products from 3 to 10 days.
The main secret of such an extract is to take 10 ml of apple cider vinegar on an empty stomach right after waking up and before bedtime. Of course, it must be diluted in a glass of clean water without gas.
You can change the rules of the plan if it seems more convenient to you. Namely, instead of 10 ml of vinegar, use 200 ml of vinegar water. But you have to do it half an hour before each meal.
According to the reviews of those who lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lighten by 5 kg, and in 10 days - up to 7 kg.
Rules for joining this plan
To properly diet for lazy people and achieve noticeable results, the following conditions must be met:
- Always drink a glass of water before eating. The interval between food and fluid intake should be at least 30 minutes.
- The water must be clean. Do not drink carbonated or sugary water.
- The liquid should not be consumed during the meal.
- After eating, the liquid is also not consumed for 1 to 2 hours.
- You should not drink alcohol in any quantity.
- The usual drinks are replaced by coffee and tea without sugar.
While on a lazy diet, do not snack or eat fatty foods. You should eat as many fresh vegetable and fruit salads as possible. The diet can include the use of vitamin complexes and various additives.
Sample menu for a week
Monday
- Breakfast. Borodino bread and hard cheese sandwich. You should also eat a soft-boiled egg.
- Lunch. Chicken fillet, vegetable salad with small pieces of feta cheese.
- Afternoon snack. A fruit like a pear.
- Dinner. Boiled beef and a serving of fresh vegetable salad.
Tuesday
- Breakfast. Low fat cottage cheese with the addition of sliced peach slices.
- Lunch. Fish fillet with vegetable salad.
- Afternoon snack. One or two nectarines.
- Dinner. Chicken fillet and an egg.
Wednesday
- Breakfast. Cherry tomato salad with cabbage leaves.
- Lunch. Broth made from lean meats and a slice of rye bread.
- Afternoon snack. Pear.
- Dinner. Fish cakes and vegetable salad.
Thursday
- Breakfast. Cottage cheese with fruit slices, seasoned with low-fat yogurt or light sour cream sauce.
- Lunch. A piece of white fish and one or two pieces of rye bread.
- Afternoon snack. Two or three apples.
- Dinner. Chicken fillet and salad of fresh vegetables.
Friday
- Breakfast. Salad made with tomatoes, peppers and eggplants.
- Lunch. Mushroom broth and black bread.
- Afternoon snack. Low fat cottage cheese with berries, fresh or frozen.
- Dinner. Boiled beef and egg.
Saturday
- Breakfast. Coleslaw (cauliflower, pekinese or broccoli).
- Lunch. Chicken breast broth and vegetable salad.
- Afternoon snack. Fruit salad topped with low fat yogurt.
- Dinner. Steamed fish and salad of fresh tomatoes and cucumbers.
Sunday
- Breakfast. Chinese cabbage and green bean salad.
- Lunch. Turkey broth.
- Afternoon snack. Two nectarines or plums.
- Dinner. Tuna salad, tomatoes and green vegetables.
This list of products is approximate. The diet for the lazy is designed so that a person can eat whatever they want without any special restrictions, but including healthy foods in their diet. In addition, you should never forget the water, which must enter the body regularly before and after meals.
Contraindications
There is hardly any contraindication. It should be borne in mind that before starting a diet, you should consult your doctor. You have to go through a series of simple procedures and tests to exclude a negative impact on the course of the diet.
People with the following list of illnesses should not suddenly change their diet and follow a lazy diet:
- for heart problems;
- for headaches, inflammation;
- for gastritis, ulcers and colitis;
- with hepatic or renal failure;
- for problems with the nervous system;
- with poor bowel function;
- during illness with fever;
- for oncological diseases.
It must be remembered that water cannot be harmful if it is not taken in excess. In people prone to edema, excess fluid should be excluded from the diet and a specialist should be consulted.
Lazy diet should not be applied to those who are unsure whether they need to lose weight. For example, there are people who firmly believe that they have extra pounds. But relatives and friends assure that everything with a figure is fine. The person wants to go on a diet and does not dare. It is quite possible that he is really good with the weight and therefore there is no need to injure the nervous system again.
The lazy diet is quite versatile and straightforward. Even children with overweight problems can use it. Before proceeding with its implementation, you need to ensure the health of the body's systems and organs. To do this, you need to contact a specialist who examines the body and gives an opinion on whether to resort to a diet for lazy people.