Slimming tea at home is a great help for those who gain extra pounds on their own. And this drink has a beneficial effect on the body as a whole, cleansing it of toxins and strengthening the immune system. However, it should be understood here that store-bought teas and teas prepared with one's own hands are a completely different product. And it is worth giving preference to the latter, since the former often cause serious damage to health.
The benefits and drawbacks of slimming teas
Before you start losing weight with teas, be sure to read the information below.
- Any tea for weight loss should be consumed in class. For example, you drink for a month, a break for a week. If you do not adhere to this rule, you will face dehydration and other unpleasant consequences.
- Drinking teas for weight loss is not allowed more than one liter per day. Otherwise, you will quickly eliminate the useful components of the body: calcium, magnesium, potassium, iron, without which the bone tissue will weaken, the hair will dull, the nails will begin to break, and caries will form in the teeth. And in the body, the water-salt balance will be disturbed.
- Also, excessive abuse of tea will lead to severe weakness and hypovitaminosis.
- About the good. If you follow the rules of admission, tea for weight loss will be very useful. After all, it activates the metabolism, significantly reduces appetite, strengthens immunity, has a positive effect on the work of the cardiovascular system and gastrointestinal tract, improves the condition of the skin, hair, nails and, of course, reduces weight.
- And yet, drinking tea for excess weight loss literally makes you feel lighter, cleansing the body of toxins and toxins.
Before starting each course, be sure to consult your doctor. It is also necessary to consult a specialist in case of allergic reactions and intolerance to the components of tea.
How diet teas work
Nutritionists believe that only teas that have fat-burning properties are truly effective. Of course, also no one canceled the benefits of diuretic and cleansing drinks, because after them the arrow of the scale noticeably shifts to the smaller side. However, after the end of the course, the lost weight usually returns quickly. Therefore, it is necessary to use such teas, on the one hand, with proper nutrition and physical activity, and on the other hand, it is always worth focusing on formulations that reduce appetite and burnfats.
Tea recipes for weight loss
So, if you still decide to drink teas for weight loss at home, then pay attention to the recipes that we have prepared for you. They are considered the safest for health, but they perform their main functions effectively.
Recipe 1. Lemon zest tea
This drink has tonic properties and significantly reduces appetite.
For 300 ml of tea leaves you will need:
- 5 g of lemon zest;
- 5 g of oregano;
- 5 g of mint;
- then pour boiling water over the herbs and zest, set on fire;
- cook for 3 to 5 minutes;
- then let the broth cool for 20-25 minutes.
You should drink tea in the morning on an empty stomach, before the first meal.
Recipe 2. Jasmine tea
Surprisingly, scented jasmine flowers are also good for promoting fat burning.
To cook, take:
- 15 g of dried jasmine inflorescences (they can be collected from a garden bush or bought at a pharmacy);
- 10 g of thyme;
- mix the herbs and pour 400 ml of boiling water;
- infuse 25-30 minutes;
- stump.
Take once a day, as in the previous case on an empty stomach, before breakfast.
Recipe 3. Ginger teas
There are many recipes for slimming ginger tea, and they are all good in their own way. Therefore, below we offer two of their options at once, contributing to weight loss. They have completely different backgrounds, but both are equally good. Choose according to your taste.
Tea to reduce appetite with ginger and milk
Take for one serving:
- as an infusion of green tea, can be in sachets;
- add 1 teaspoon to the container. grated ginger root;
- pour 350 ml. boiling water, let it infuse;
- add 100-130 ml of skimmed milk (0. 5%) just before use.
And one more thing: for this tea, the ginger must be grated very finely, and the milk must be slightly warmed before adding it to the tea leaves. It will not be superfluous to pour boiling water over the kettle, as the tradition of drinking tea requires.
Slimming tea with cinnamon and ginger
- Take 1 tsp. cinnamon;
- 3 tbsp. tablespoons of peeled and grated ginger root;
- 800 ml of clean water;
- place the spice and the root in a thermos;
- pour boiling water over it, leave to infuse for 30 minutes.
It is necessary to take a glass before meals 2 times a day - in the morning and in the evening.
Recipe 4. Curative collection to fight obesity
Add the following ingredients to the teapot:
- 50 g of birch buds;
- 50 g of St. John's Wort;
- 50 g of chamomile coloring;
- 50 g of medicinal everlasting herb;
- Prepare 30g of honey in advance to enhance the taste and add health benefits to the drink.
Pour 500-600 ml of boiling water over the collection and let it steep for 6 hours. Ideally, the tea should be brewed in the evening so that you can drink the first serving of it before breakfast in the morning. During the day, drink the drink 30 minutes before meals. Add honey if desired directly into the glass. The course is 30 days.
Recipe 5. Complex action herbal collection
This tea, made from five herbs at once, will help you effectively manage appetite, lose weight and cleanse the body of toxins.
One serving requires 1 teaspoon of the collection, in which will be mixed:
- Oak bark:
- buckthorn bark;
- tansy inflorescences;
- yarrow;
- mugwort.
All this you can pick it up yourself, dry it and use it during a diet.
Once the herbs are in the glass, pour 200 ml of boiling water over them and let stand for 10 minutes. You should drink tea only in the morning on an empty stomach. The course of admission is from 3 weeks to a month, after which it is necessary to take a break.
Recipe 6. Spicy masala tea to speed up the metabolism
For your daily drink you will need:
- bring 1 liter of water to a boil;
- reduce the heat and gradually start adding the ingredients below;
- 5 black peppercorns;
- 1 darling coffee spoon;
- 7 eyelets;
- a pinch of nutmeg;
- 4-5 cinnamon sticks;
- a stick of vanilla;
- ginger 100 g optional.
After three minutes in hot but not boiling water, add black or green tea to taste. Keep it on the heat for a few minutes, until an infusion forms. Filter and drink throughout the day. If desired, milk can be added to the glass.
We hope you enjoyed our homemade slimming tea recipes. Make sure to contact them in order to get rid of the hated body fat and just for the maintenance of your own health and beauty.