Popular diuretics for weight loss at home

Initially, only athletes used the method of losing weight by removing excess fluids in order to enter the desired weight category. For this purpose, they used diuretics - special diuretic drugs indicated for the treatment of edema, intoxication, hypertension and pathologies of the urinary system. In the future, this idea was adopted by women, but instead of drugs they began to use folk remedies. They are based on diuretic herbs that do not burn fat, but at the same time help to lose weight by 2-3 kg due to the removal of excess fluid.

Diuretics for weight loss at home

All diuretics are divided into synthetic and natural. The latter are used in folk recipes for weight loss. These funds include:

  • diuretics that can be eaten raw;
  • herbs with a diuretic effect, used for the preparation of teas, tinctures and decoctions.

Their action is to inhibit the reabsorption of electrolytes in the renal tubules. With an increase in their release, the amount of fluid excreted also increases. One of the main advantages of natural diuretics is that they have fewer side effects compared to drugs. Folk remedies act more gently and safely. Plus, they're more affordable than drugs because they don't require a doctor's prescription. Other benefits of natural diuretics:

  • provide not only weight loss, but also a decrease in puffiness;
  • decrease in bacterial activity;
  • stabilization of blood pressure;
  • cleanse the intestines and blood of toxins and toxins;
  • improved metabolism;
  • the absence of irritating components in the composition;
  • improve the functioning of internal organs, including the heart;
  • anti-inflammatory effect.

The effect of losing weight through the use of folk remedies is provided by a diuretic effect. Due to their use, urination becomes more frequent, which leads to the elimination of excess fluid from the body. By weight, it is 2-3 kg. When this volume of water is excreted in the urine, the swelling will disappear, so certain parts of the body will appear thinner. At the same time, fat deposits will remain in their place, that is, the folds at the waist and hips will not go anywhere.

Application rules

Even herbal preparations can be harmful if you do not know the rules for their use. The main thing is compliance with the dosage and dosing regimen indicated in the instructions for the preparation of a folk remedy. Before you start using it, you need to be examined for contraindications. To do this, it is worth visiting a urologist, nephrologist and allergist for permission to use folk remedies. The security of their processing is ensured by a few additional rules of use:

  • careful study of instructions for pharmaceutical herbal preparations;
  • the use of diuretics before 4: 00 p. m. , since late intake can lead to insomnia;
  • compliance with the drinking regime - up to 2 liters of clean water per day;
  • exclusion from sports (a maximum of 45 minutes of low-intensity aerobics is allowed);
  • refusal at the time of taking popular diuretics to visit the sauna, beach, solarium, bath;
  • the inclusion in the diet of green smoothies from cucumbers, dill, celery;
  • refusal of salt, as it provokes the development of tissue edema;
  • exclusion from the diet of coffee, chicory, tea;
  • refusal of alcohol (it is prohibited for the entire duration of weight loss and for another 72 hours after its end).

Popular diuretics for weight loss in certain situations are dangerous to health. In order to prevent complications, it is necessary to study the contraindications to the use of natural diuretics before starting a weight loss treatment:

  • BPH;
  • hypokalemia;
  • nephritis;
  • nephrosis;
  • anemia;
  • lactation;
  • under 18;
  • pregnancy;
  • individual intolerance to the components of the folk remedy.
diuretic herbal tea for weight loss

Diuretic herbs for weight loss

The list of diuretic herbs includes many different herbs. They are used in folk recipes both separately and in the form of herbal teas from several ingredients. The following herbs have a diuretic effect:

  • birch buds;
  • chamomile flowers;
  • immortal;
  • linden flowers;
  • plantain leaves;
  • lovage root;
  • burdock root;
  • curly parsley roots and seeds;
  • lingonberry leaves;
  • chicory root;
  • tansy;
  • anise;
  • milk thistle;
  • St. John's wort;
  • marshmallow;
  • corn silk;
  • nettle;
  • ponytail;
  • Oregano;
  • knapweed;
  • mint;
  • rosehip berries.

Self-picking plants has its advantages, because you will be 100% sure that the ingredients are natural and where they grow. You can prepare a diuretic at home according to one of the recipes:

  • Take 8 to 10 sprigs of parsley, rinse them thoroughly, then dry them and chop them finely. Pour the raw material with a glass of milk. Pour into a heat-resistant form, put in the oven. Evaporate half of the liquid at a temperature of 200 degrees. Then let the composition cool, squeeze. Infusion ready to drink 50 ml every hour.
  • Finely chop the lingonberry leaves - for cooking you will need 2 tbsp. I. raw materials. Chopped grass pour 300 ml of boiling water. In a saucepan, put the product on the heat, bring to the boil, then simmer for 3 minutes. Filter before use. Divide the finished broth into 5 equal portions, which should be consumed throughout the day.
  • Grind such a quantity of volodushka leaves to get 1 tbsp. I. raw materials. Pour it with a glass of boiling water, leave for 5-6 hours. Eat half an hour before meals for 0. 5 tbsp. Repeat the procedure three times a day.
  • Prepare 3 tbsp. I. dried barberry. Pour over 1 liter of boiling water. Simmer over low heat for about 10 minutes, then let the broth stand for 2 hours. Separately, in 0. 5 liters of boiling water, dissolve 2 g of vanilla sugar and 2 tbsp. I. ordinary. Pour it into the decoction. Use 0. 25 tbsp. each time before meals.
  • Grind clean, dry dandelion roots to get 2 tbsp. I. raw materials. Pour 1 tbsp. the water. Put the container with the ingredients in a water bath, simmer for 20 minutes, then let stand overnight. Drink 2 times a day before meals for 2 tablespoons. I. decoction.

Strong diuretic herbs

Some plants have particularly pronounced diuretic properties. When using them, it is important to be aware of possible side effects. When they appear, it is worth reducing the dosage or completely stopping using the popular diuretic for weight loss. This applies to the following symptoms:

  • allergic reactions;
  • dehydration of the body;
  • dry skin or the appearance of a rash on it;
  • constant urge to urinate without excretion of urine;
  • a sharp drop in pressure;
  • seizures.

Strong herbs with a diuretic effect help to achieve significant weight loss, but at the same time increase the risk of developing health problems. To avoid complications, you must strictly follow the scheme of taking folk remedies. You can cook it according to one of the following recipes:

  • Take enamel utensils, put 1 tbsp. I. bearberry. Pour a glass of boiling water, cover with a lid. Put the container in a water bath, simmer for 30 minutes. Then leave to infuse for 10 minutes, then strain the broth and squeeze the leaves. Add water up to 200ml. Drink a warm decoction of 0. 25 tbsp. up to 4 times a day. Store in the refrigerator between meals.
  • For 300 ml of boiled water take 1 tbsp. crushed chicory roots. Mix the ingredients in a saucepan, put on fire and boil the composition for 10-15 minutes. Drink chilled, consume the whole broth throughout the day.
  • For a glass of water, take 4 tbsp. I. linseed. Mix the ingredients in a saucepan, put it on the fire and simmer for 3 minutes after boiling. Then let the broth cool, then strain. Consume throughout the day in 5 doses.
  • For 500 ml of hot water, but not boiling water, take 3 tbsp. I. birch leaves. Mix the ingredients in an enamel bowl, put on the fire. Blacken after boiling for 3 minutes. When the product has cooled down a bit, strain it. Take 100 ml three times a day.
  • Pour a glass of boiling water over 1 tbsp. I. crushed burdock roots. Close the lid, put in a warm place or pour into a thermos, leave for 10 hours. After the specified time, strain the broth. Consume a quarter cup before each of the 3 main meals.
chicory flower and root as a diuretic for weight loss

Collection of diuretics for fluid withdrawal

Herbal preparations can be purchased ready-made at the pharmacy. Doctors even recommend buying such preparations, since they contain only safe plants in the correct proportions. This avoids overdoses and minimizes side effects from the use of herbal diuretics. Pharmacy diuretic herbs are sold without a prescription, but you should still consult your doctor about their use. Examples of drugs:

  • Diuretic collection n°1 and n°2. From the can take 2 tbsp. I. herbs, put in a saucepan, add a glass of boiling water. Heat over low heat, cook for about half an hour. Then leave to stand for 15 minutes, then filter, wring out the remaining liquid and bring the volume of the product to 200 ml. If you purchased a collection in the form of filter bags, then you need to do the same, taking 1 tbsp. boiling water 1-2 sachets. Use 1 tbsp. 3 times a day, it is better to drink half an hour before meals. The admission course is 1 month.
  • "Phytomix" herbal tea. One sachet should be infused with a glass of boiling water, after which the product is left for 15 minutes. The total volume of tea should be divided into 3 equal portions. They are eaten after meals throughout the day. The admission course lasts at least 1 month. If necessary, it can be repeated, but after a break of 3 weeks.
  • Diuretic collection No. 26. For 1 cup of boiling water you need to take 1 filter bag. The ingredients are mixed, left for 15 minutes. Use a decoction of 1 tbsp. 2 times a day with meals. The procedure is repeated for a month.

Teas for weight loss

Diuretic and fat-burning herbs for weight loss are included not only in decoctions, but also in teas that are easier to prepare. In addition, other ingredients, such as honey or lemon, can be added to the latter. They improve the taste of the drink, making it more pleasant to drink. Diuretic teas for weight loss are prepared not only from herbs, but also from cereals and spices. Examples are ginger, cinnamon, dill and even garlic. By drinking beverages instead of regular tea, you can additionally lose about 3-4 kg per month.

From fennel seeds

People mistakenly call fennel dill. It is a perennial plant up to 2 m tall from the celery family. One of the most valuable properties of fennel is the elimination of bloating and constipation, which is why it is used in the treatment of colic in children. In addition to being diuretic, it has antispasmodic, choleretic, antibacterial action. The easiest way to use the seeds of this plant is in tea. Ingredients for its preparation:

  • water - 250 ml;
  • fennel seeds - 2 teaspoons

When losing weight, fennel is useful not only for its diuretic properties, but also because it speeds up metabolism, reduces appetite and improves digestion. How to prepare tea from the following ingredients:

  1. Grind the fennel seeds using a coffee grinder or mortar.
  2. Then pour boiling water over them and put them in a saucepan on the fire.
  3. Simmer for 4 minutes, then cover with a lid.
  4. Insist 20 min. Drink ready-made tea half an hour before each meal.


Weight loss with ginger is achieved by stimulating thermogenesis - the body's ability to warm itself from within. The fat burning process directly depends on it. In addition, ginger contains many vitamins necessary for weight loss, improves the activity of digestive enzymes and, in tea form, has diuretic properties. To prepare a drink, you will need:

  • water - 0. 5 l;
  • ginger root - weighing about 80-100 g.

Before preparing such a tea, you need to know that it is contraindicated in stomach ulcers, cirrhosis of the liver, hepatitis, hypertension and gallstones. Women should not drink the drink during menstruation. How to make ginger tea:

  1. Grate the peeled ginger root on a grater, put it in a saucepan.
  2. Pour some water on it. Put the pot on the fire.
  3. Wait for it to boil, then reduce the heat to low.
  4. Steep the tea for about 10 minutes, then strain.
  5. Optionally add 1 tbsp. honey or juice of half a lemon.
  6. Consume throughout the day instead of regular tea.
ginger root as a diuretic for weight loss

Products with diuretic effect

To provide a diuretic effect, not only herbs are used, but also certain products. They also belong to the category of natural diuretics, as they increase the amount of fluid excreted in the urine. If you include such products in your diet, you can notice a weight loss of 2-3 kg in 7-10 days. Have a similar effect:

  • seaweed;
  • melon;
  • viburnum;
  • Potato;
  • cranberry;
  • lemon;
  • beet;
  • prunes;
  • watermelon;
  • dried apricots;
  • kefir;
  • groats;
  • green tea;
  • cucumbers;
  • aubergine;
  • asparagus, dill and other greens;
  • cabbage;
  • Horseradish.