Buckwheat diet for weight loss for 7 days. Daily menu with kefir, fruits, recipes

The drugs advertised for extra pounds disturb the water-lipid balance, worsen the state of health. But there is an alternative and a safe and healthy way to lose weight in 7 days: the buckwheat diet. The everyday menu will provide the supply of essential nutrients, which the body will immediately transform into useful energy, without putting it in fat reserves.

What is buckwheat good for for weight loss?

Buckwheat is cultivated all over the world. Since ancient times, people have appreciated its taste and its beneficial effects on the body. Porridge, soups made from raw green, roasted brown, whole, crushed cereals give a lasting feeling of satiety thanks to the numerous proteins and fibers.

Buckwheat starch is a slow (resistant) carbohydrate that resists digestion. Such a starch is practically not absorbed, it does not settle in the fat like the starch of potatoes or corn.

Entering the intestines, the starchy compounds nourish the beneficial microflora, which is very important for the digestive and excretory systems, the complete assimilation of food, metabolism and water balance.

These properties are indispensable during the period of weight loss, when the usual volume of products is significantly reduced. A complex rich in vitamins and minerals helps to maintain the normal functions of all organs and systems, the good condition of the skin, hair, nails.

Buckwheat saturates the body:

  • calcium, potassium, iron, magnesium, phosphorus, sulfur, zinc and many other elements;
  • vitamins A, E, PP, group B;
  • useful acids - malic, citric, oxalic;
  • essential amino acids - lysine, arginine;
  • saturated and unsaturated fatty acids.

Buckwheat is not deprived of its calorie content: in raw cereals - 308 kcal / 100 g, in unleavened porridge - 110 kcal / 100 g. But given the long absorption, a high degree of transformation into energy, the minimum fat content (3, 3%), the product was and remains dietary.

Benefits of losing weight with buckwheat

Losing weight with healthy buckwheat foods has its benefits. If all recommendations are followed, signs of harmony will be felt in the near future. Of course, the weight of 100 kg per week cannot be cardinally overcome, but losing 500-800 g per day is very real.

Hearty buckwheat dishes preserve quality of life:

  • the stomach is occupied by a prolonged and peaceful digestion, without interrupting the work and the night sleep with the feeling of hunger;
  • the mono-grain diet is quite easily tolerated, as it can be slightly diluted with low-calorie foods;
  • there will be no weakness - the intake of natural proteins, carbohydrates, vitamins, minerals, acids gives energy to the heart, blood vessels, brain and muscles;
  • Gluten-free and sugar-free
  • cereals allow a wide range of people who want to lose weight to join the diet.

Among the advantages is the low cost of buckwheat compared to special fat-burning preparations.

Cons of Buckwheat Diet

Not everyone likes buckwheat and its dishes. This can be an insurmountable obstacle. Not everyone is happy with the timing of the ideal number. A strong argument in this matter will be the recommendations of nutritionists not to accelerate weight loss by more than 11 kg per month, so as not to stress the body.

Diet rules for buckwheat

Losing weight is in fact a treatment for an organism suffering from metabolic disorders and creating intense fat reserves.

To standardize internal processes, the patch program must be built according to a certain principle:

  1. The basis of the diet is to divide meals into small portions at the same time. After eating, there should be a feeling of hunger and lightness in the stomach.
  2. For 1 day, the total weight of buckwheat dishes is recommended at the rate of 800 g, at the rate of 150-200 g for 1 meal.
  3. Food, chewing without haste is given at least 20 minutes. Depending on the physiology of digestion, this is exactly the time it takes to achieve a feeling of fullness. In 20 minutes. it will appear even with a minimal amount of food.
  4. The last meal should be planned 3 hours before bedtime.
  5. Water consumption is not limited - up to about 2 liters per day, between meals, alternating between filtered, mineral, green or herbal water.
  6. Physical activity is required, but not strenuous - walking every other day, light exercise, breathing exercises.

The mono-diet is designed for no more than a week.

Contraindications of the buckwheat diet

contraindications for the buckwheat diet

It is impossible to lose weight exclusively with buckwheat products if:

  • pregnancy, diet;
  • children, adolescents;
  • disorders, diseases of the gastrointestinal system;
  • low hemoglobin levels;
  • severe avitaminosis;
  • blood pressure, heart problems.

Foods Allowed and Prohibited in the Buckwheat Diet

Few people will survive a week on dry porridge, and that need is unnecessary.

Little by little, you can use:

  • unsweetened kefir, yogurt;
  • fruit with more acidity than candy;
  • berries
  • ;
  • dried fruits;
  • honey;
  • non-nutritious vegetables in raw, boiled and cooked form;
  • vegetable salads seasoned with lemon juice;
  • still mineral waters, green tea.

A little olive oil is allowed in some dishes.

Must be excluded from the plan:

  • animal fats;
  • fatty meat products;
  • fatty red fish;
  • cheese
  • , high-fat cottage cheese;
  • candy;
  • flour, confectionery products;
  • potatoes, bananas;
  • sugar, salt, spices, sauces;
  • alcohol;
  • black tea, coffee, sugary soft drinks.

Buckwheat in kefir: features of the diet

The combination of cereal porridge and low-fat kefir softens the mono-diet, cleanses the intestines, removes excess water, stimulates the body to burn fat stores over a lifetime.

Buckwheat diet to lose weight for 7 days, menu for every day with 4 meals a day:

1. The first 4 days of the week:

  • for breakfast - 200 g of steamed buckwheat porridge in the evening, a glass of kefir;
  • for lunch - 300 g of boiled porridge to a liquid consistency, a glass of kefir or unsweetened yogurt;
  • for an afternoon snack - 100 g of buckwheat porridge (any), a glass of kefir;
  • for dinner - 200 g of steamed buckwheat, kefir.

The sour milk product can be drunk half an hour before meals or poured onto a plate of porridge.

2. During the last 3 days of the week:

  • breakfast - buckwheat like the first days, 200 ml of green tea;
  • lunch - buckwheat and kefir too;
  • afternoon tea - also buckwheat, a glass of yogurt;
  • dinner - buckwheat, kefir too.

An identical weight distribution for buckwheat porridge is provided in the other diets listed, unless exact servings are specified.

Buckwheat with dried fruits

buckwheat with dried fruits for weight loss

The porridge will not look so tasty if you add dried fruit to it. The softer ones are enough to rinse, the harder - 10 minutes. soak in water. The viscous texture provides long chewing, which is necessary to achieve satiety at low volumes. You can prepare an infusion - pour a few berries into a thermos with warm water for 15-20 minutes, so that the drink is acidified.

Buckwheat diet for weight loss for 7 days, menu for every day:

  • breakfast - buckwheat, 3 pcs. dried dried apricots (cut into porridge or take a snack after meals);
  • lunch - porridge, 2 pcs. prunes;
  • afternoon snack - a little liquid buckwheat, a glass of infusion with several slices of dry apples;
  • Dinner - porridge with 5-6 raisins.

In the same way, alternate dates, figs, pears, cherries, plums or mix 2-3 types of dried fruits. This will provide an additional supply of vitamins.

Buckwheat in soy sauce

Diet is like those who cannot stand it without salt. You should choose the simplest soy seasoning, without special flavors and spices. Standing on the scale in anticipation of a quick result, you must take into account that the salty sauce will hold water. Fermented milk drinks, which have a slight diuretic effect, will slightly increase the liquid yield.

  • breakfast - porridge with the addition of 1 tbsp. soy sauce, herbal tea;
  • I snack - 200 ml of kefir;
  • lunch - porridge with the same portion of sauce, 3 salad leaves, 200 ml of green tea;
  • Snack II - a glass of fat-free starter culture;
  • dinner - a serving of buckwheat seasoned with soy sauce, mint tea.

Buckwheat with vegetables

A varied vegetarian diet with porridge and raw, boiled, cooked or baked non-nutritious vegetables will lead to weight loss if you follow the recommended servings.

buckwheat with vegetables for weight loss

Buckwheat diet for weight loss for 7 days, menu for every day:

  1. On days 1 to 2, only steamed cereals from 250 g of dry raw materials are allowed. The dish is prepared immediately for 4 receptions or separately. For dessert - a glass of green tea, still mineral water of your choice.
  2. 3-4 days - 200 g of cooked vegetables are added for each meal of porridge. Leave the zucchini baked in the oven, vinaigrette with green peas, fresh parsley, dill, but without potatoes and oil;
  3. 5-6 days - the same amount of raw vegetables (carrots, cabbage, zucchini, radishes, tomatoes, cucumbers) replace. Mono or mixed salads are seasoned with lemon juice. Carrots, cabbage and cucumber can be nibbled after porridge, stretching the chewing process and massaging the gums with coarse food.
  4. On the last day, buckwheat, fresh or heat-treated vegetables can be seasoned with a minimum amount of olive oil (0. 5 teaspoon each). You can cook peppers stuffed with carrots and buckwheat and lightly seasoned with oil.

Buckwheat with fruit

It will not be a deviation from the intended goal if you combine a diet of buckwheat with fruits, berries, citrus, except very sweet apples, pears and starchy bananas.

Example menu option 1:

  • breakfast - steamed porridge, a glass of green tea;
  • I nibble - an apple, a glass of mineral water;
  • lunch - porridge, a few tablespoons of tomato, cucumber salad;
  • II snack - grapefruit, 200 ml of honey water;
  • dinner - porridge, 200 ml of hot lime drink.

Option 2:

  • breakfast - porridge, a few tablespoons of vegetable stew without oil;
  • 1st snack - 4-5 apricots, a glass of herbal tea;
  • lunch - porridge, some raspberries;
  • II snack - 150 g of salad of orange, grapefruit, pomegranate;
  • Dinner - porridge, 3-4 lettuce leaves, apple drink (no sugar, brought to a boil).

Diet can be varied, changing strawberries, plums, grapes, cherries with each other - which is available depending on season, cost, and taste preferences.

7-day strict diet menu with buckwheat

example of buckwheat diet menu

The more difficult option is suitable for those who love buckwheat and have courage. The rule of thumb is to slowly chew all the steamed grains until saturation comes in.

Fractional nutrition is designed for 8 meals:

  • 7. 00-8. 00 (depending on the time of the ascent) - drink 2 glasses of water slowly, you can use 1 regular, 1 mineral;
  • 7. 30am-8. 30am - 150g steamed buckwheat;
  • 10, 00 - a glass of water;
  • 10, 30 - 150 g of porridge;
  • 11: 30 am - a glass of berries and herbal tea;
  • 12: 30 p. m. - porridge;
  • 1: 30 p. m. - water;
  • 14, 00 - porridge;
  • 3: 30 p. m. - green tea;
  • 4. 30 p. m. - porridge;
  • 17, 30 - 1% kefir;
  • 19, 00 - buckwheat, water.

This is a daily meal plan.

Menu of a sweet buckwheat diet for a week

A diet with a wide variety of complementary foods will reduce your weekly weight loss results by about half. But if you are unbearable to sit on dry buckwheat porridge, then you should not lead to a nervous breakdown.

Buckwheat diet for weight loss for 7 days, an everyday menu that reduces psychological stress:

1-3 days:

  • breakfast - 200 g of steamed cereal in the evening, 125 g of low-fat cottage cheese;
  • lunch - 100 g of lean boiled veal, 200 g of greens (fresh cucumbers, peppers, cooked zucchini), sprinkled with lemon juice;
  • afternoon tea - apple;
  • Dinner - 250 g of thick buckwheat soup with vegetables, pour soy sauce on a plate.

Days 2 to 4 are different for meals I and III:

  • breakfast - the same serving of porridge, 2 slices of low-fat hard cheese;
  • Snack - 125 g of plain yogurt.

5-7 days - according to the scheme of the 1st day, only for breakfast, porridge is supplemented with yogurt (a little more than half a glass).

The 6th day repeats the 1st.

Quit the buckwheat diet

During weight loss, the stomach, stretched by overeating, almost halves. Without the usual variety and volume of products, the intensity and composition of the fermentation secret changes.

get out of the buckwheat diet

Given these circumstances, at the end of the diet week you should use the principle of feeding the baby - introduce additional meals alternately, in small portions, limiting the salt content andin fat.

It will avoid stomach stretching, consolidate positive changes in metabolism, normalize nutrition without symptoms of indigestion, stomach pain, liver overload, intestinal disturbance.

Introduce light meals every day, every other day:

  • vegetable soups in water with vegetable oil;
  • cooked vegetable stew;
  • salads of tomatoes, cucumbers, cabbage, peppers, herbs, seasoned with refined oil and 10% sour cream - 1 teaspoon each;
  • porridge
  • with tomato sauce in vegetable oil;
  • fruit, unsweetened fruit drinks.

From day 4 you can add to the diet:

  • lean meat, fish;
  • bran, cereal bread;
  • bitter chocolate, honey.

Within 2 weeks, the calorie content is increased to 1800 kcal, later - to 2000. A diet of rich drinking and an early supper is maintained. In the future, it is necessary to select such a volume of the energy value of products in order to continue to lose weight or maintain the desired weight.

The effectiveness of the diet: results and feedback from women

Each of the above menus of the buckwheat diet to lose weight for 7 days will remove 3-7 kg.

According to reviews, women weighing more than 100 kg lose more centimeters. This happens by cleaning the body of excess water and ballast substances.

In women of low body mass, weight loss occurs more slowly, but directly affects fat deposits. A good result was achieved by combining a grain-based diet with exercise of medium intensity - 10 minutes a day.

Young girls and women leave the diet with toned skin. After 40 to 45 years of age, drastic weight loss leads to sagging skin and new wrinkles.

Women note that psychological attitude, the ability to distract from thoughts about food with interesting activities, is of great importance.

Doctors' opinions on food safety

Doctors have always disapproved of severe, prolonged and repetitive dietary restrictions. A sharp decrease in weight negatively affects the heart, blood vessels, the general tone of the body. Monotonous foods spoil the digestive system.

Considering the usefulness of buckwheat porridge, nutritionists still believe that a single 7-day diet can be used to lose weight as a starting point for a transition to a healthy lifestyle, a dietadequate. In the future, it can be used as separate fasting days in the program of progressive weight loss, aimed at speeding up the metabolism, restructuring the body into the correct energy regime.

If during a weekly diet with buckwheat a headache, dizziness, weakness began, you should return to a varied diet. It is enough to minimize flour, fried, fatty, sweet dishes and actively engage in physical education.

All options for a buckwheat diet to lose weight for 7 days are schematic. To lose weight with pleasure, you can create an individual menu for each day, observing the basic principles of dietary nutrition.