Preferred diet 7 days

Many people hear about the "favorite" diet for 7 days. It is very particular, it is based on various options for losing weight. There are a lot of conflicting opinions about this system: some are happy about it, and some people are worried about it. What is the secret to the popularity of the diet, let's take a closer look.

Preferred 7 day diet

The concept of the diet is based on a fasting day system. This technique is used by many nutritionists. They recommend periodically discharging days to correct the weight. But the "Coup de coeur" diet for 7 days, its menu, recommends spending several days of fasting at a time during the week.

Based on this concept, the basic principles of losing weight using this technique have been developed:

  • Eat a group of similar foods on the same day. If consumption is recommended, it can be any product in liquid form - broths, teas, herbal teas, kefir, etc. There are 3 days of such consumption - the first, the third, the sixth. Protein foods, fruits and vegetables are selected according to the same principle. The second day is devoted to vegetables, the fourth to fruits. This is only the last time that it is planned to quit the diet, so the diet is milder: different dishes are allowed.
  • Strict food volume control. As with any day of unloading, a certain rate of food consumed is established. Thanks to such restrictions, it is possible to lose at least 7 kg in a short time.
  • You must have experience in achieving fasting days. This is an important condition because it will be very difficult to resist this method of losing weight out of habit. It is recommended to try this diet one day before starting. If you think you can master this weight loss method, you can upgrade to the full version.
  • Don't diet for more than a week. Now there is an option for half a month. But its use, due to a lean diet, threatens health problems. It is not recommended to use "Favorite" more than three times a year.

In fact, the diet combined 2 popular weight loss systems - separate meals and fasting days based on liquid meals. The first option absolutely excludes fatty foods, products of different categories are not mixed, which facilitates the work of the digestive tract. The second option allows you to remove excess fluid. It is this combination that worries doctors. They are convinced that such alternations with a sharp change in the diet violate the balanced work of the gastrointestinal tract.

Indications and contraindications

how to lose weight on a darling diet

In fact, the preferred diet is 7 days with high calorie restriction. As one of the varieties of strict diets, it can be used by women who do not have any particular health concerns. Only people with a lot of weight will have a noticeable result.

Careful when choosing this method of weight loss should be those who have a chronic illness. The diet is contraindicated for diabetes, gastritis, colitis, diseases of the cardiovascular system, kidneys, liver, during the recovery period after surgery.Pregnant and breastfeeding women are prohibited!

Carrying and feeding a child, as well as gastrointestinal diseases are contraindications

"Favorite" is not suitable for those with emotional overeating. Although it is advertised to lose up to 10 kg per week, the diet is not suitable for obese people. Due to a change in diet, they may experience a sharp drop in blood sugar. Possible consequences include headache, weakness, and dizziness.

Nutritionists advise you to weigh your options before going on such a diet and remind you that these diets slow down metabolism and lead to muscle breakdown.

List of required products

"Favorite" is a 7-day diet, where the menu should only contain foods allowed on the list.

For consumption days:

  1. fruit, vegetable juice without pulp;
  2. compotes
  3. , unsweetened fruit jelly;
  4. black, green, any herbal tea, coffee without sugar or milk;
  5. milk, low fat kefir;
  6. chicken fillet broth;
  7. clean water.

For vegetable day, all vegetables except potatoes and corn. They can be boiled, baked, make salads from fresh vegetables with a small addition of lemon juice, soy sauce, a few drops of olive oil.

For a fruit day - all fruits except grapes, persimmons, bananas, mangoes. Favor fruits that help burn fat: kiwi, pineapple, grapefruit.

During a protein day, it is recommended:

  • veal;
  • beef
  • ;
  • rabbit;
  • chicken
  • ;
  • turkey;
  • quail, chicken eggs;
  • fish, seafood;
  • low fat cottage cheese;
  • buckwheat.

Daily menu

In the "Favorites" diet for 7 days, the menu is written in detail for each day.

The following rules must be observed:

  1. The order of days cannot be reversed.
  2. You can not replace foods in the diet, strictly adhere to the list of recommended dishes.
  3. Although the diet allows you to eat an unlimited amount of food, it is best to adhere to these standards.
  4. The number of meals per day is unlimited.

Day one - drink

The first day is the most restrictive to start the diet. The menu contains only liquid dishes. Among the drinks, we recommend herbal teas (mint, thyme) without sugar, still water, vegetable juice (carrot, tomato, cucumber), rosehip infusion. Fruit juices are not allowed: they contain a lot of glucose. For lunch, treat yourself to 200 ml of any broth - fish, meat, chicken, but do not add salt, just a little spice. For dinner, drink kefir, milk or yogurt with a low percentage of fat, but not purchased.

If the day is called "drinking", that does not mean that drinks are allowed. Under the ban - alcoholic beverages with low alcohol content.

Day two - vegetable day

rules for losing weight with a favorite diet

The second day is devoted to vegetables. After a half-starved Monday, the Tuesday diet will seem very satisfying. But it's not worth increasing the portions.

The menu consists of all vegetables except beets and potatoes. You can cook them in any way: make salads from them, bake them, simmer, boil, but frying is prohibited.

Salt is forbidden again, but add spices for flavor and a little olive oil and lemon juice for the dressing. The amount of cooked vegetables should not exceed 1. 5 kg. Divide this amount into 5 meals.

Drink 1. 5 liters of water per day.

Day three - drink

Today's diet is again liquid meals. Use foods that you didn't list on the menu on the first day. The restrictions are the same.

Day four - fruity

A fruit day is not easy. But fruits have a peculiarity: they instantly create a feeling of fullness, because they contain glucose. But that's why the feeling of fullness quickly disappears after an hour. Only water saves it. You need to drink at least 2 to 2, 5 liters of it. On this day, you can eat fruits and berries, except for those with a lot of sugar - bananas, grapes, raisins, dried apricots. Choose fruits that help burn fat. These are kiwi, pineapple, orange, grapefruit, green apples. They are only eaten fresh.

Day five - protein

Sitting on a favorite diet and making a menu for 7 days, many, as testimonials testify, are happy with the arrival of a protein day. Compared to the previous days, the diet is more satisfactory. Choose protein that is easy to digest. These are chicken fillet, sea fish, veal, low-fat cottage cheese, quail or chicken eggs. The cooking methods are different, except for frying. Steam meat and fish, cook in foil so as not to reduce the amount of protein in the food. Don't forget the spices: they will add a more spicy taste to your dishes. Observe the serving size, at a time no more than 300 g. For better digestion of protein foods, consume plenty of plain water, but not with meals, but between meals.

Day six - drink

After a day high in protein comes another restriction - a day of drinking. It duplicates the first and third day.

Seventh day - balanced nutrition

The seventh day is dedicated to the gradual exit from the diet. The diet becomes more varied and rich. It includes all the products of the previous days. Any combination is allowed. Include in the menu light vegetable soup with buckwheat, hard-boiled eggs, cook chicken fillet with vegetables. For snacks take kefir, any fruit. Divide all food into 5 meals and before going to bed, drink a glass of kefir or yogurt. The volume of food consumed per meal still does not exceed 300 g.

Quit the "preferred" diet

Anyone who has ever lost weight through diet knows how important it is to finish it off properly. After shedding the hated pounds and feeling like a real heroine, you shouldn't immediately reward yourself with hearty food. How to get out of the "Favorite" diet, calculated over 7 days, in order to keep the results obtained?

The next morning you should eat 2 hard-boiled eggs, for lunch limit yourself to a cup of chicken broth or vegetable soup, and for dinner make a vegetable salad by seasoning it withlemon. In the afternoon, unsweetened fruits are allowed as a snack.

How to keep the result

food for your favorite diet

To consolidate the obtained result, it is recommended to respect the regime of the last seventh day. You must last at least a week.

Then gradually increase the calorie content of food, but in the first month it is better to completely abandon baking and sweets.

Nutritionists are skeptical of these rigid diets. They note that drastically limiting calories to a minimum, using more than one fasting day per week, and a low-nutrient diet can be harmful. Yes, with this diet you can lose around 1 kg per day.

When you lose weight, you simultaneously reduce muscle mass and slow down your metabolism. And from this it follows that after returning to the previous diet, lowered so barbarically, the kilograms will return. Therefore, it is more rational to switch to good nutrition and try to speed up the metabolism through physical activity.